CrossFit Juke Joint – CrossFit
Box WOD
A: No Hook No Feet Snatch (5×2@55% )
https://youtu.be/WV4aZLU2zEE
(20min)
B: Good Mornings (4×3@80% of your body weight)
(10min)
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Box Jump 24/20″
15 Floor Press 135/95
Floor press:
https://youtu.be/6G-fNatzuSk
HOME WOD
a: Metcon (Time)
For time
5 rounds of
200m Run
10 Diamond Push up
https://youtu.be/jaxbEHLC4qU
10 Air squat
GYM1010 
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