GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Double/Triple Under Progression
(10min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

21 Cal Row

100 Double Under

15 Cal Row

75 Double Under

9 Cal Row

50 Double Under

C: Plank challenge (Time)

Hold the plank (high or low) position as long as you can
(10min)