CrossFit Juke Joint – CrossFit
Box WOD
A: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
(40min)
HOME WOD
Rest Day!! Or pick one of Home Wods from this week you have missed!!
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
(40min)
Rest Day!! Or pick one of Home Wods from this week you have missed!!
GYM1010 
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