CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20 Push up
30 Sit up
40 Cal row
Compare to 6/21/19
B: Metcon (No Measure)
NFT
3 rounds of
60 second Plank to Push up
20 Med ball V-up 20/14
(15min)
HOME WOD
If you did all 5 Home WOD this week, have a rest day. If you need a workout, do one of this weeks Home WODs you have missed.
GYM1010 
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