GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Deadlift (Work up to a heavy single or 1RM)

(20min)

B: Metcon (Time)

For time,

3 rounds of

25 Deadlift 225/155

0.7 mile Bike
(18min)

HOME WOD

REST DAY! Have fun Out door! Or pick one HOME WOD you missed from this week.