GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

WOD 1776 (Time)

For time,

With a partner or in SOLO

7 rounds of

4 SB Squat Cleans or GTS 150/100

200m row

9 WB Shots 10/9ft 20/14#

10 Single Arm DB Overhead squat 50/35#

9 Box Jump 24/20″

10 KTE

9 Burpees

Then

19 Cal Bike
(55min)