GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (Time)

4 rounds for time :

800m run

15 pull ups

15HSP

Bike .5miles or row 800m

15 sit ups/ GHD optional

15 burpees

50 min time cap

HOME WOD

a: Metcon (Time)

4 rounds for time :

800m run

15 pull ups or 15 Supermans

15 HSPU or 15 Push ups

800m run

15 sit ups

15 burpees

50 min time cap