CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Time)
For time,
1000m Row,
30 Ring Dips
30 HSPU
30 Power Snatch 95/65
30 Burpee over bar
30 Clean and Jerk 135/95
(35min)
HOME WOD
a: Metcon (Time)
For time,
4 rounds of
400m run
20 Chair Dips
20 HSPU
20 Single arm Water jug, snatch, alternating arm@1gal water jug
GYM1010 
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