GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Handstand Push Up Progression
(10min)

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
(21min)

C: Metcon (Time)

100 Sit up for time
(10min)

HOME WOD

A: Metcon (No Measure)

Handstand Push Up Progression
(10min)

Work on your HSPU

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Do chair dips for Ring Dips:

https://youtu.be/6kALZikXxLc

If you don’t have HSPU, do Handstand Kick

C: Metcon (Time)

100 Sit up for time
(10min)