GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Double Under/Triple Under Progression
(10min)

B: Metcon (AMRAP – Reps)

EMOM 11

12/10 Cal Row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 WB Sit up 20/14#

15 Wallball “2-fer-1s 10/9ft @20/14#

HOME WOD

A: Metcon (No Measure)

Double Under/Triple Under Progression
(10min)

B: Metcon (Time)

For time,

4 rounds of

400m Run

50 Squats