GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 33

2000m Row

2 mile Bike
For row: 10m = 1 rep

For Bike: 0.1mile = 1 rep

HOME WOD

A: Metcon (Distance)

3-5 mile Hike

Recommended trails

1. Palisade rim lower part.

2. Lunch loop

3. Holycross Miramonte

4. Mica Mine

5. Liberty Cap

6. Monument – Wedding trail

Post the total length (in miles) of the trail for the score