GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (1RM)

(25min)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15/12 Cal row

15 OHS 115/85

15 Sit-up

HOME WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Single Under

30 Overhead squat with a Broomstick

30 Sit-up