GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Back Squat (3-3-3-3-3-3-3 )

7 rounds of 3 back squats. Start at 50% of 1RM back squat, then add weight each round for 7 rounds. Post the heaviest weight you succeed. Take minimum 60 seconds break between working set.

(25min)

B: Metcon (Time)

For time,

100 Thrusters 95/65
(16min)

HOME WOD

Metcon (Time)

For time,

100 Water Jug Thrusters
Waterjug thrusters:

https://youtu.be/rnIQxLs-DK8