GYM1010

CrossFit Juke Joint – CrossFit

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HOME WOD

FAT AMY (Time)

For time,

50 Air squats

10 Burpees

40 Sit up

10 Burpee

30 Walking lunges

10 Burpee

20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm

10 Burpee

10 meter Bear Crawl

10 Burpee

20 KB Swing 2/1.5pood or Single arm DB/Water Jug snatch, alternating arm

10 Burpee

30 Walking Lunges

10 Burpee

40 Sit up

10 Burpee

50 Air Squat
(NO TIME CAP)