GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

EMOM 14

With a 115/85 barbell

Even Min: 1 Power Snatch+ 1Low Hang Squat snatch

Odd Min: 2 x(1Power clean+1Push Jerk)

HOME WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

10m Seal walk

10m Backward Bearcrawl

(1-4)Pyramid ladder push up

10 HS-Kick

Then with a dog, baby, child, spouse, another person, SB, Big Water bottle, etc…

10 Front Squat

10 Walking Lunge

10 Front Squat

10 Walking Lunge