CrossFit Juke Joint – CrossFit
HOME WOD
Metcon (Time)
“Dee”
For time,
4 rounds of
40 Air squats
30 Hand release push ups
20 Burpee
400m Run
(36min)
If you can’t run, 500m row
“Dee”
For time,
4 rounds of
40 Air squats
30 Hand release push ups
20 Burpee
400m Run
(36min)
If you can’t run, 500m row
GYM1010 
Leave a comment