CrossFit Juke Joint – CrossFit
Weightlifting
2020 Heroic Transference Week1
Clean High Pull+Low Hang Clean & Jerk (5x(1+1)@75% of 1RM C&J)
(15min)
Front Squat (4×1@84%)
(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
3 STO 185/125
6 Bar MU
9 Face bar burpee
GYM1010 
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