CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
5rounds of
200m Farmer’s carry
20 Deficit Push ups hands on DBs
10 Push Jerk
Use 50/35# DBs
(35min)
For time,
5rounds of
200m Farmer’s carry
20 Deficit Push ups hands on DBs
10 Push Jerk
Use 50/35# DBs
(35min)
GYM1010 
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