GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Metcon (Weight)

EMOM 11

1 Squat Clean 135/95

add 10-20# each round, only 3 attempts allowed each round. Post the last round’s weight for the score

Metcon

Snatch (Work up to a heavy single)

(10min)

Metcon (Weight)

7 rounds of

35 Double unders

1 Snatch

Make one snatch attempt each round,

Post total of all successful snatches to score and write down time in the comment box. Do not count missed reps.
(14min)