CrossFit Juke Joint – CrossFit
Metcon
Metcon (Weight)
EMOM 21
1st Min- 10/8cal row
2nd Min- 10 KTE
3rd Min- 1 Clean & Jerk 135/95
*add 10#-20# each round, post the last round’s weight for the score
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
25 Pull-up
50cal Row
100 OHS 45/35
50 Box Jump 24/20″
25 Pull-up
GYM1010 
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