GYM1010

CrossFit Juke Joint – OWFL

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Gymnastics

Pull-ups (Max 1 round unbroken reps. )

(10min)

https://youtu.be/uWPIRi-sasM

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

5 SDHP 115/85

5 Strict HSPU
Compare to 11/21/17