GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (Time)

For time,

15 SQ cleans 155/105

30 TTB

30 Box jump 24/20″

15 Muscle up

30 DB Single arm push press/Jerk 50/35

15 Thrusters 135/95

30 Pull-ups

30 Burpees

300ft OH Walking lunges 45/25# plate
(38min)