GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 12

1st min- 8 KTE

2nd min- 12/10 cal row

Metcon (Weight)

Max Weighted Push up

Find 1RM weighted Push up
(15min)

https://youtu.be/LE41CLYpsG8

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 KB swings 2/1.5 pood

10 Box Jump 24/20″

10 Ring dips
Compare to 7/31/18