GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Incredible Bulk 2.0 Week4

Clean+Front Squat (4x(1+2)@65%+33#)

Full squat clean + Front squat
(15min)

Split Jerk (3×1@85%+16.5#)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

1-2-3-4-5…

Power Snatch 95/65

Burpee

1 Muscle up before each round