GYM1010

CrossFit Juke Joint – OWFL

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Gymnastics

Metcon (No Measure)

EMOM 12

1st min- 10 HS-Kick

2nd min- 4 Strict HSPU

3rd min- 6-12ft HS-walk or 45sec HS-Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10

4 HSPU

8 KB Swings 2/1.5 pood

12 Sit-up (GHD is optional)