Announcements
We are canceling regular classes on Saturday 2/22/20 for CFJJ family Hike with dogs. Come out with your dog to Devil’s Canyon trailhead by 9am to join us!
CrossFit Juke Joint – CrossFit
Weightlifting
Incredible Bulk 2.0 Week3
Spitz Snatch (5×2@50%+11#)
Ideal is to complete a full muscle snatch and then go right into an overhead squat with no pause in between the 2 movements.
(15min)
Back Squat (with 2 sec pause 4×2@70%+11)
(15min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Clean & Jerk 135/95
Pull-up
(16min)
Compare to 9/19/17
GYM1010 
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