GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Clean (Work up to a heavy single)

(10min)

Metcon

Metcon (Time)

As teams of 2

30 Synchronized WB shots 10/9ft 20/14#

30 Snatch 95/65

30 Synchronized WB shots

20 Snatches 115/85

30 Synchronized WB shots

10 Snatches 135/95

30 Synchronized WB shots

30 Cleans 135/95

30 Synchronized WB shots

20 Cleans 185/125

30 Synchronized WB shots

10 Cleans 225/155
(36min)