GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

EMOM 12

1st Min- 30sec HS-hold

2nd Min- 15 Banded Bar levers

3rd Min- 50sec Wall chair

4th Min- 10 Compression in pike stance

Metcon (No Measure)

HSPU Progression
(7min)

Metcon

Ledesma (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Parallette Handstand Push-ups

10 Toes-Through-Rings

15 Med Ball Cleans, 20#
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here