CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 WB shots 10/9ft 30/24#
10 Strict pull-ups
Compare to 5/7/19
Metcon (Time)
For time,
Max plank hold
(7min)
AMRAP 10
20 WB shots 10/9ft 30/24#
10 Strict pull-ups
Compare to 5/7/19
For time,
Max plank hold
(7min)
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