GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

EMOM 12

Min 0,4,8 – 10/8 Cal row, then burpee

Min 1,5,9 – 10 DB Snatch@50/35#, then burpee

Min 2,6,10 – 10 WB shots 10/9ft @20/14#, then burpee

Min 3,7,11- Rest

Score: Total reps of burpees – any missing rep

Metcon (No Measure)

Double Under/Triple Under progress
(10min)

Metcon (Time)

For time,

3 rounds of

50 Double unders

50 Back extension (Superman)
(16min)