GYM1010

CrossFit Juke Joint – OWFL

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Metcon

Metcon (AMRAP – Reps)

For total reps

Inverse Tababta Shoulder press 155/105

2min rest

Inverse Tabata Front squat 245/175

2min rest

Inverse Tabata Deadlift 365/255
(16min)

10sec work, 20sec rest each round of Tabata