CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
Tie a five pound to hang an honest 18″ above your tip-toe reach and complete 5 rounds for time of
50 Jump and touch
40 squats
30 sit-ups
20 push-ups
10 pull-ups
(31min)
Tie a five pound to hang an honest 18″ above your tip-toe reach and complete 5 rounds for time of
50 Jump and touch
40 squats
30 sit-ups
20 push-ups
10 pull-ups
(31min)
GYM1010 
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