GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Snatch (Tempo snatch 5×2@80%)

(20min)

Use a 3 second concentric to mid thigh.

https://youtu.be/j_09XYXy7uo

Snatch Balance (Work up to a heavy single)

(10min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

1 MU

3 Box jump 26/30″

5 Clean & Jerk 135/95