CrossFit Juke Joint – CrossFit
Metcon
Metcon (No Measure)
EMOM 6
Min 0,2,4 – 3×3-5sec negative pull-up
Min 1,3,5-2 Wall Walk
Metcon (Time)
10 rounds for time,
5 HSPU
10 Pistols alternating leg
15 Pull-up
(35min)
EMOM 6
Min 0,2,4 – 3×3-5sec negative pull-up
Min 1,3,5-2 Wall Walk
10 rounds for time,
5 HSPU
10 Pistols alternating leg
15 Pull-up
(35min)
GYM1010 
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