CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
42-30-18 reps for time of:
WB shots 10ft/9ft 20/14#
SDHP 75/55
Box Jump 20″
Push press 75/55
(40min)
42-30-18 reps for time of:
WB shots 10ft/9ft 20/14#
SDHP 75/55
Box Jump 20″
Push press 75/55
(40min)
GYM1010 
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