GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Scrooged (AMRAP – Rounds and Reps)

As teams of 2,

AMRAP 30

10 Box jump 24/20

10 pull-up

10 T2B

10 Thrusters 95/65

10 Hang power clean 95/65

10 Goblet squat 1.5/1pood

10 KB swing 1.5/1pood

10 WB shots 10/9ft 20/14#

10 Burpees

**Athletes complete alternating 10’s (you go/I go style)

Athlete A completes 10 BJ while athlete B rests. B complete 10 pull-up while A rest… Continue the WOD alternating movements 10reps at a time