CrossFit Juke Joint – OWFL
Metcon (5 Rounds for reps)
5 Rounds of
2min Triple-unders
1min of HS-Walk
Rest 2min
Post reps complete and distance walked for each interval
5foot Hs-Walk=1 rep
(25min)
5 Rounds of
2min Triple-unders
1min of HS-Walk
Rest 2min
Post reps complete and distance walked for each interval
5foot Hs-Walk=1 rep
(25min)
GYM1010 
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