CrossFit Juke Joint – CrossFit
Weightlifting
Snatch Complex (Find 1RM)
Power Snatch – Overhead squat – Snatch Balance – Hang Snatch
(18min)
Metcon
Metcon (Time)
For time,
5 Rounds of
3 Snatches 75/55
15 OHS 75/55
400m Run
(26min)
Power Snatch – Overhead squat – Snatch Balance – Hang Snatch
(18min)
For time,
5 Rounds of
3 Snatches 75/55
15 OHS 75/55
400m Run
(26min)
GYM1010 
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