GYM1010

CrossFit Juke Joint – OWFL

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Metcon

Metcon (Time)

For time:


30 overhead walking lunges


30 knees-to-elbows


30 sit-ups


30-cal. row


30 sit-ups


30 knees-to-elbows


30 overhead walking lunges

Men: Lunge with 45-lb. plate


Women: Lunge with 25-lb. plate
(15min)

Compare to 2/20/18