CrossFit Juke Joint – CrossFit
Metcon
21 Guns (AMRAP – Rounds and Reps)
2019 CFJJ Veterans say WOD
“21 Guns”
AMRAP 21
400m Run/500m Row
21 Push ups
21 Box Jump 24/20″
15 Burpees
9 Pull-ups
2019 CFJJ Veterans say WOD
“21 Guns”
AMRAP 21
400m Run/500m Row
21 Push ups
21 Box Jump 24/20″
15 Burpees
9 Pull-ups
GYM1010 
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