GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Ring Muscle up progression
(10min)

Metcon

Metcon (Time)

For time,

5 MU (Scaling: 10RR+10RD)

10 Deadlift 245/175

15 (GHD) Sit-up

50m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

100m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

150m Run

5 MU

10 Deadlift 245/175

15 (GHD) Sit-up

200m Run
(21min)