GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Clean (Halt cleans, Find 3RM)

(20min)

Halt clean :

https://youtu.be/9o9tQ_0Fj2s?list=PLubjaW1Ywkcai2s0GhFLSzjJtHeavotG8

Metcon

Metcon (Time)

For time,

5 Rounds of

4 Clean & Jerk 225/155

6 Bar MU

40ft HS-Walk
(24min)

Scaling:

6 Bar MU = 12 K2E

40ft HS-Walk=4Wall Walk