GYM1010

CrossFit Juke Joint – OWFL

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Metcon

Metcon (Time)

For time,

25 Walking Lunge steps

20 Pull-up

50 Box jump 20″

20 DU

25 Ring Dips

20 KTE

30 KB Swings 2/1.5 pood

30 Sit-up

20 Hang squat cleans 50/35 DBs

25 Back Extensions (Superman)

30 WB shots 20/14#

3 Rope climbs
(31min)

Compare to 8/9/17