GYM1010

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Clean (1×90% of 1RM C&J, then Dropsets 2×1@(-22#))

(15min)

Front Squat (1×90%, 1x(+5.5#), 1x (+11#))

(15min)

Metcon

Metcon (Weight)

For total weight

7 rounds of

35 DU

1 Snatch

Make one attempt each round.

Post total weight of successful snatches. Do not count missed reps
(14min)