CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
50 WB shots 10ft/9ft 20#/14#
15 Cleans 135/95
50 WB shots 10ft/9ft 20#/14#
10 Cleans 185/135
50 WB shots 10ft/9ft 20#/14#
5 Cleans 225/155
(21min)
For time,
50 WB shots 10ft/9ft 20#/14#
15 Cleans 135/95
50 WB shots 10ft/9ft 20#/14#
10 Cleans 185/135
50 WB shots 10ft/9ft 20#/14#
5 Cleans 225/155
(21min)
GYM1010 
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