GYM1010

CrossFit Juke Joint – OWFL

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Metcon

Metcon (Time)

For time,

50 Hip extensions

5 Rope Climbs

40 Hip extensions

4 Rope Climbs

30 Hip extensions

3 Rope Climbs

20 Hip extensions

2 Rope Climbs

10 Hip extensions

1 Rope Climb
(16min)