CrossFit Juke Joint – OWFL
Metcon (AMRAP – Reps)
AMRAP 7
25 DU
5 Burpee Bar MU
Jump to a bar at least 6 inches beyond your reach
Scalings:
AMRAP 7
25 Single unders
5 Burpee Pull-up
AMRAP 7
25 DU
5 Burpee Bar MU
Jump to a bar at least 6 inches beyond your reach
Scalings:
AMRAP 7
25 Single unders
5 Burpee Pull-up
GYM1010 
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