GYM1010

CrossFit Juke Joint – OWFL

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

20 Cal row/Bike

30 WB shots 10/9ft 20/14#

20 T2B

30 Box Jump 24/20

20 SDHP 135/95

30 Burpee

20 STO 135/95
Originally it’s 6minutes AMRAP and there is one more exercise after STO

Rich Fronning 143 reps(AMRAP 6)

Sam Briggs 121 reps(AMRAP 6)