CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
“BSU”
For time,
3 rounds of
7 Thrusters 165/115
15 MU
10 Power Snatch 165/115
(25min)
Scaling: 135/95 & 15 Pull-ups
95/65 & 15 Banded chin ups
“BSU”
For time,
3 rounds of
7 Thrusters 165/115
15 MU
10 Power Snatch 165/115
(25min)
Scaling: 135/95 & 15 Pull-ups
95/65 & 15 Banded chin ups
GYM1010 
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