GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

50M Sled Push (4×1@185/125)

(25min)

https://youtu.be/-Pvb2OmomAg

Metcon (AMRAP – Reps)

7 2-minute rounds of

20 cal Row or Bike

Max reps of sit ups

There is no rest between rounds. Total reps of sit-ups for the score
(14min)